HABIT stands for Healing Alignment and Balance In Time. It’s about changing your cells and tissues to correct imbalances to move through the world with confidence.
If you need a baseline of strength to activate your muscles, joints and connective tissues, STRONG HABIT personal training is a great way to start.
- Personalized program designed for where you are now. Have you been away from exercise for a while? Recovering from injury or illness? No judgement just results.
- Strength training on machines for the fastest results safely (Body by Science, McGuff and Little, 2009 among many studies). Safe and effective for those with osteopenia/osteoporosis.
- Mindful movement exercises so you can understand how your body moves to avoid falls and move freely.
- Deep stretching to revitalize fascia (the “plastic wrap” around your muscle and other tissue) ligaments, and other tissue.
Come in for a free assessment. No obligation, no pressure. If the program’s not for you, I’ll refer you to someone who can help you get stronger.