BOOMERFIT STRONG HABIT PERSONAL TRAINING

HABIT stands for Healing Alignment and Balance In Time. It’s about changing your cells and tissues to correct imbalances to move through the world with confidence.

If you need a baseline of strength to activate your muscles, joints and connective tissues, STRONG HABIT personal training is a great way to start.

HERE’S WHAT STRONG HABIT IS ABOUT

  • Personalized program designed for where you are now. Have you been away from exercise for a while? Recovering from injury or illness? No judgement just results.
  • Strength training on machines for the fastest results safely (Body by Science, McGuff and Little, 2009 among many studies). Safe and effective for those with osteopenia/osteoporosis.
  • Mindful movement exercises so you can understand how your body moves to avoid falls and move freely.
  • Deep stretching to revitalize fascia (the “plastic wrap” around your muscle and other tissue) ligaments, and other tissue.

Come in for a free assessment. No obligation, no pressure. If the program’s not for you, I’ll refer you to someone who can help you get stronger.

   STRONG HABIT PERSONAL TRAINING PRICING

FREE ASSESSMENT $0
8 SESSIONS – 30 MINUTES $310
6 SESSIONS – 30 MINUTES $210
SINGLE SESSION – 30 MINUTES $40

   PERSONAL TRAINING HOURS

Monday – Friday 7:00 – 3:00
By Appointment

  +774 313-0784

  betsy@boomer.fit