WHAT’S NEEDED FOR THE MAT CLASS
- PC, Tablet, iPad or Smart phone to access ZOOM
- A mat or towel for your floor
- A chair – sturdy like a dining room chair – placed near your mat
- Another towel
- A short rope (could be a yoga strap, bathrobe tie, dog leash) for use for stretching while on the mat
Optional: a pillow or blanket if your head doesn’t go all the way to the mat while lying down.
WHAT’S NEEDED FOR THE CHAIR CLASS
- PC, Tablet, iPad or Smart phone to access ZOOM
- A chair – sturdy like a dining room chair – placed near your mat
+774 313-0784
betsy@boomer.fit
Mindful Stretching Classes are Mondays – Wednesdays and Fridays at 9:00 am
Mindful Strength Classes are Tuesdays and Thursdays at 8:30 am
If you’re a new BoomerFit client, you must register to receive the ZOOM link for the class.
Click on the Contact button to send Betsy an email. She will email you back with the ZOOM link for the class.
WHY IS MINDFUL MOVEMENT AND STRETCHING IMPORTANT FOR BOOMERS?
• Hydrates and regenerates fascia and connective tissue which degenerates as we age
• Neurons “live” in fascia connecting every bodily systems – movement and stretching rebuild those connections and build more
• Reduces inflammation – exercise and movement create “good” inflammation that builds tissue and decreases “bad” inflammation which can lead to cancer and Alzheimer’s disease
• Increase stability and mobility decreasing falls and increasing efficient and enjoyable movement
• Eliminates or reduces Pain – pain pathways are closed off as new pathways are opened throughout the body