Mindful Stretching Resolves Inflammation Resolution Pathways


Mindful stretching can resolve something called Inflammation Resolution Pathways. Our bodies and brains become used to chronic inflammation and the associated pain. On the cellular level, that feeling of pain gets imprinted and keeps recurring over and over like a record skipping. Shirley gets up in the morning and walks down the stairs and – poof – there’s the right knee pain – her old friend. Or her lower back, or [...]