Join Zoom Via Smart Phone


How to Log on to ZOOM by Phone: Download the Zoom app to your phone from your app store When you want to join the class, click on the app Click on the box Join a Meeting This screen appears: At the top where is says, Meeting ID, type in the ID. For the BoomerFit class, it’s 952-953-444. Make sure both buttons - Don't Connect To Audio and Turn Off My Video [...]

Join Zoom Via Smart Phone2020-04-06T09:57:35-04:00

Mindful Stretching Resolves Inflammation Resolution Pathways


Mindful stretching can resolve something called Inflammation Resolution Pathways. Our bodies and brains become used to chronic inflammation and the associated pain. On the cellular level, that feeling of pain gets imprinted and keeps recurring over and over like a record skipping. Shirley gets up in the morning and walks down the stairs and – poof – there’s the right knee pain – her old friend. Or her lower back, or [...]

Mindful Stretching Resolves Inflammation Resolution Pathways2019-05-10T15:59:30-04:00
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