Betsy LaMond, Owner and Founder of BoomerFit discusses how the body ages. She emphasizes how we can slow and even reverse the effects of aging with targeted exercise. It’s never too late to reverse your aging!
Many of the unpleasant effects of aging seniors experience; less cardiac endurance, achy joints, even brain fog, are improved by gaining lean muscle mass. That’s right, seniors can turn back the aging clock by getting stronger. What’s more astounding, big
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