Stretching as Exercise Are you a boomer or senior with diabetes who has difficulty exercising? Stretching could be the solution. A 2011 study in the Journal of Physiotherapy, demonstrated that a program of passive stretches lowered glucose levels by an
You may have heard about the benefits of stretching to increase flexibility and mobility – Tom Brady just wrote a book about it! Be prepared to hear more as recent studies show its crucial role in warding off the
Betsy LaMond, Owner and Founder of BoomerFit discusses how the body ages. She emphasizes how we can slow and even reverse the effects of aging with targeted exercise. It’s never too late to reverse your aging!
Many of the unpleasant effects of aging seniors experience; less cardiac endurance, achy joints, even brain fog, are improved by gaining lean muscle mass. That’s right, seniors can turn back the aging clock by getting stronger. What’s more astounding, big
Download the BoomerFit Mind Body App BoomerFit uses Mind Body for scheduling, payment and client records. Mind Body is a global leader in providing software to the fitness industry. Mind Body employs the most robust safeguards to protect your