How to Log on to ZOOM by Phone: Download the Zoom app to your phone from your app store When you want to join the class, click on the app Click on the box Join a Meeting This screen appears: At the top where is says, Meeting ID, type in the ID. For the BoomerFit class, it’s 952-953-444. Make sure both buttons - Don't Connect To Audio and Turn Off My Video [...]
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How to Join Zoom via PC, MC, iPad, or tablet: Click on the Meeting link or copy and paste it in your browser This is the meeting ID for the BoomerFit online class: https://us04web.zoom.us/j/952953444 You’ll see this screen: Click Open Zoom You’ll be in Zoom with this screen: Click on Join With Computer Audio You’re in, Eleanor already joined! A word for iPad’s: If your audio isn’t working – you’re muted - [...]
Mindful stretching can resolve something called Inflammation Resolution Pathways. Our bodies and brains become used to chronic inflammation and the associated pain. On the cellular level, that feeling of pain gets imprinted and keeps recurring over and over like a record skipping. Shirley gets up in the morning and walks down the stairs and – poof – there’s the right knee pain – her old friend. Or her lower back, or [...]